Mid Winter Yoga Nidra with Sheila

Are you in need of deep rest? Do you feel the call to Delve Within? If so, please consider joining Sheila for a Midwinter Yoga Nidra experience.

Yoga nidra is a Self exploration practice that oscillates between guided relaxation and meditative absorption. Your body and breath are invited to soften and, in turn, the mind activities calm allowing you to marinate in who you truly are, resting as awareness itself.

Our time together will include gentle movement, breath work, Yoga Nidra and integration. Tiered Pricing (100%, 75%, 50% or 25%) for this event is available to anyone.

Please reach out with any questions you have.

Shanti