Root To Rise
January 23, 2025 @ 8:30 am - 9:30 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Thursday and Friday, repeating until April 25, 2025
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience.
Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and uplifted in your spirit.
