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Shift Your Energy with Sheila

February 19, 2021

| FREE

We have created a series of FREE online classes for you.
A new yoga class will be released each Friday on our YouTube Channel.

Ever feel the need to change your mood and shift your energy? In today’s class, Sheila takes you through a brief set of yogic exercises to help you do just that! Enjoy & namaste.
Find a cozy quiet spot, and click on the link to launch your video.
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