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Short & Sweet Kriya to get the Energy Moving
April 30, 2021
| FREEJoin Jordan from Estate of Health for this Kundalini Yoga kriya to help loosen up tight muscles, increase breath awareness and circulation of oxygen and energy. This is an all-levels practice that is nice to do when you only have a little bit of time for your practice, or when you are starting/ending your day. Click here to watch the video!