Women’s Body Positivity & Self-Love Workshop
October 6 @ 1:00 pm - 3:30 pm
Join us on Sunday, October 6, 2024, for the Women’s Body Positivity & Self-Love Workshop at the Estate of Health, led by Tara Omstead and Anna Matheson. This intimate workshop, limited to 15 participants aged 18-35, is designed to help young women begin the journey of healing their relationship with their bodies — their permanent homes.
In a society that often imposes narrow beauty standards, this workshop offers a safe and supportive space to explore and discuss the challenges of self-acceptance. This workshop will be 2.5 hours, participants will engage in grounding meditation, CBT exercises to challenge intrusive thoughts, reflective journaling, breathwork, and a closing gratitude meditation.
We encourage guests to dress comfortably and bring a journal if they wish. Our goal is to foster a nurturing community where each woman is celebrated for her unique qualities and strengths, equipping her with practical tools for radical self-love.
Curious to know more about Tara and Anna? You can find them on social media through the information below.
Tara Omstead: e-mail (counsellingwithtara@gmail.com), Instagram @counsellingwithtara & Facebook: Counselling with Tara
Anna Matheson: e-mail (annas.asana365@gmail.com), Instagram @annas.asana / @annaaliciam & Facebook: Anna Matheson
