Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Power of Sound Workshop
Estate of Health 101 Mill Street West, KingsvilleOur connection to sound begins with our conception and continues to effect us our whole lives. Sound waves have a profound impact on our emotional, physical and spiritual health and have the power to transform our thoughts & feelings. This can help us improve our mood, heal our body, and uplift our spirit! In this [...]