Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Astrolotea
Estate of Health 101 Mill Street West, KingsvilleWhat's the tea? Pluto: The Ruler of Generations Enjoy a cup of tea, consciously-crafted on-site, while Jilda dives deep into the infamous planet, but not really a planet, Pluto. What do the historical patterns of this celestial body tell us about how different generations of people relate to one another?