Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Astrology 101
Estate of Health 101 Mill Street West, KingsvilleDiscover what makes you uniquely you in this Astrology workshop with Jilda Farias. Did you know that there are more cosmic factors that have influenced your make up than just your sun sign? Why not make this the Year of Self Discovery? Dive deeper into your quest for self-knowledge, and expand your self-awareness.