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Inward Focus Flow
Estate of Health 101 Mill Street West, KingsvilleThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
$17
Yin/Yang Sub (Beginner Friendly)
OntarioThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).