Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Attune and Align (AromaYin + Yoga Nidra)
OntarioMove and breathe though a deeply restoring yin flow enhanced with essential oils. Align the chakras through the lens of Ayurveda and attune to the rhythms of nature within to cultivate more balance in the body and mind. Deepen your connection to Self through a guided yoga Nidra meditation designed to manifest your deepest intentions. [...]