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Aqua Aerobics with Marilyn
OntarioJoin Marilyn Wednesday mornings for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Pre-registration required. Please call/email to book your spot! Find out [...]
$15
Yin/Yang Sub (Beginner Friendly)
OntarioThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).