Aqua Aerobics with Marilyn

Ontario

Join Marilyn Wednesday mornings for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Pre-registration required. Please call/email to book your spot! Find out [...]

$15

All Levels with Sheila

Estate of Health 101 Mill Street West, Kingsville

The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]

$17

Yin/Yang Sub (Beginner Friendly)

Ontario

This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).