Aqua Aerobics with Marilyn
OntarioJoin Marilyn Wednesday mornings for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Pre-registration required. Please call/email to book your spot! Find out [...]
All Levels with Sheila
Estate of Health 101 Mill Street West, KingsvilleThe content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Summer Solstice Yoga & Drumming Circle
Estate of Health 101 Mill Street West, KingsvilleJoin us in a celebration of the sun as we gather on the grounds of the Estate of Health. Sacred space will be created for you to engage in this ceremony consciously. Lynda Lyman guides us in opening the circle, and drumming with spirit, and Janice Mullins guides us in breath & body connection through [...]