Ongoing

Closed for the Long Weekend

Ontario

We are closed Sunday July 2 - Tuesday July 4th for the Canada Day weekend! Re-opening Wednesday July 5th! For all bookings or cancellations please log in to your Jane account to make any changes. Thank you, Estate of Health

Chair Yoga with Janice

Estate of Health 101 Mill Street West, Kingsville

This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required. 

$17

Foundation Training

Estate of Health 101 Mill Street West, Kingsville

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17