Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Magic of Mantra
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan as she joyfully explores the beauty of using mantra to transform our mental, emotional, energetic and spiritual states! Teaching yoga for many years, Jordan has learned to value of incorporating mantra into daily life, and eagerly shares the practice with others. In this workshop you will discover and experience the art of chanting, [...]