Closed for Civic Holiday Weekend
OntarioEstate of Health will be closed Sunday August 6th-8th in honour of the Civic Holiday long weekend. We will re-open for regular business hours Wednesday Aug 9th from 10-6pm. For all bookings or cancellations please visit your Jane Account. Our 48 hour cancellation policy will still apply. Have a wonderful weekend! Estate of Health
Chair Yoga with Janice
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]