Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Ayurvedic Workshop
Estate of Health 101 Mill Street West, KingsvilleAyurveda, the sister science of yoga is a fascinating practice of self study and healing using the principals of elemental balance within ourselves. This workshop will be offered by Dr. Sisira, an Acupunturist and Ayurvedic Doctor. Donations are accepted for this offering. Please email or call to book: info@estateofhealth.ca 519-712-8838