Inward Focus Flow
Estate of Health 101 Mill Street West, KingsvilleThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Estate of Health 101 Mill Street West, KingsvilleEase into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
Guru Om’s Meditation & Healing Session
Estate of Health 101 Mill Street West, KingsvilleWe are thrilled to welcome OM to lead this beautiful meditation and healing session at Estate of Health! Cultivate a meditative mind, discover peace within and unlock the power of self healing. All are welcome. Register for this class