Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Root to Bloom Workshop
Estate of Health 101 Mill Street West, KingsvilleJoin RYT Jordan Andrade in this Root to Bloom special class. In this 2 hour class, Jordan will take you on a journey through the chakras through various yoga asanas & pranayama (breathing techniques). This practice will allow ample time to settle in to savasana and indulge in meditation as well. This workshop will be [...]
All Levels Yoga with Sarah
Estate of Health 101 Mill Street West, KingsvilleTake time to shake off the rest of your week, and connect movement with breath in this All-Levels Hatha Yoga class with Sarah Papps! Pre-registration is recommended.