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Yin & Yang with Janice
Estate of Health 101 Mill Street West, KingsvilleThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
$17
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Spring Into Action – Foundation Training
Estate of Health 101 Mill Street West, KingsvilleJoin Ajay for this special rendition of Foundation Training! This practice is all about correcting physical imbalances and building strength & flexibility to promote better postural alignment and freedom of movement. Spring is a perfect time to check in with your body and create new habits to live a fuller, healthier life!
$17.50