Featured

Rebirthing Meditation with Gong

Estate of Health 101 Mill Street West, Kingsville

Join Jordan for this guided conscious rebirthing meditation with gong accompaniment. This is a special edition of Jordan's weekly Gong Meditation class. Punch cards may be used to purchase this practice.

$17.50

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17

All Levels Yoga with Sarah

Estate of Health 101 Mill Street West, Kingsville

Take time to shake off the rest of your week, and connect movement with breath in this All-Levels Hatha Yoga class with Sarah Papps! Pre-registration is recommended.

$17
Featured

Ecstatic Dance

Estate of Health 101 Mill Street West, Kingsville

We are excited to cap off our week of Spring Celebrations with an Ecstatic Dance! Sheila Goodfellow will guide us in tuning into the body and allowing free movement to lift the spirit, shake off the stress and renew ourselves. When bears emerges from their dens after their winter slumber they stretch and move their [...]

$20