Gong Meditation (Saturday)

Estate of Health 101 Mill Street West, Kingsville

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$17

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17
Featured

Aromatherapy Blending Make & Take

Estate of Health 101 Mill Street West, Kingsville

Explore the world of aromatherapy and create your own signature blend! Earthy, floral, citrus, herbal... Discover what you are attracted to a why. Learn how these oils can benefit you and what your favourite blend will empower you with!

$30