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Yin & Yang with Janice
Estate of Health 101 Mill Street West, KingsvilleThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
$17
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
$17