Inward Focus Flow
Estate of Health 101 Mill Street West, KingsvilleThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Estate of Health 101 Mill Street West, KingsvilleEase into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
Unstoppable: Women’s Self-Empowerment Workshop
Estate of Health 101 Mill Street West, KingsvilleJoin Nicole Bested for a transformative workshop that will empower and inspire women to create the purposeful life they truly desire. Join an amazing group of supportive women where you will explore how to overcome your roadblocks, cultivate self-love, and tap into your limitless potential! You will leave feeling empowered, motivated and equipped with the [...]