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Ease and Flow Yoga
Estate of Health 101 Mill Street West, KingsvilleGuided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]
$17
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Women’s Body Positivity & Self-Love Workshop
OntarioJoin us on Sunday, October 6, 2024, for the Women’s Body Positivity & Self-Love Workshop at the Estate of Health, led by Tara Omstead and Anna Matheson. This intimate workshop, limited to 15 participants aged 18-35, is designed to help young women begin the journey of healing their relationship with their bodies — their permanent [...]