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All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$17
Afternoon Reset
OntarioJoin Sarah Papps for an afternoon reset. This is a gentle yoga practice that will help you to shift your mindset & energy midday, and help you reconnect with your body.
$17
Yin & Yang with Janice
Estate of Health 101 Mill Street West, KingsvilleThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
$17