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Inward Focus Flow (Sub)

Estate of Health 101 Mill Street West, Kingsville

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Stephanie guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.  Intermediate experience is recommended.

$17
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