Inward Focus Flow (Sub)

Estate of Health 101 Mill Street West, Kingsville

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Stephanie guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.  Intermediate experience is recommended.

$17
Featured

Energy Restoration

Estate of Health 101 Mill Street West, Kingsville

Combining Yoga poses and Reiki, access a full restorative state of being. Yoga poses will be gentle and supported. Reiki will be offered in each position to clear your energy system as your body clears too. This 2 hour class is offered by Janice and Patty. Pre-registration is required.

$50