Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Winter Solstice Drumming Circle & Fire Ceremony
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan & Patty, from 5:30 pm to 7:00 pm for a special gathering to celebrate the winter solstice. Together, we will welcome the season with a drumming circle and fire ceremony. Arrive in the light and depart by candlelight. We invite you to bring a blanket, a drum or rattle, a water bottle and [...]