Sunday Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Ease and Flow Yoga
Estate of Health 101 Mill Street West, KingsvilleGuided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]
Satsang with The Kirtaneers
Join the soulful Dayā (Nancy Drew) and Prema for an afternoon of mantra and music. This sacred practice invites us to chant mantras together, accompanied by musical instruments, cultivating a joyful, harmonious, and uplifting atmosphere. Open to everyone, no experience is needed to join in and feel the magic of connection. When we chant as [...]