Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you [...]
Circle Dancing with Edward Mulcaster
Join us for an evening of community and connection through Circle Dancing. Rooted in ancient traditions from around the world, this practice brings people together to celebrate, reflect, and heal. Dancing in a circle fosters unity and support, with movements that range from joyful to meditative, offering a unique way to process emotions and nurture [...]