Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and [...]
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Lounge Nights
Estate of Health 101 Mill Street West, KingsvilleJoin us under the stars at the Day Spa! On lounge nights we turn up the tunes, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. Bring your bathing suit and cover up & we'll provide the towel, water and tea. Beverages [...]
Fresh Air Flow with Grace
Join RYT Grace for a soothing yoga flow designed to help you connect movement with breath. In this class, students will be gently guided through mindful poses, cultivating a sense of calm and presence. When weather permits, we will take the practice outdoors, immersing ourselves in the peaceful surroundings of the Estate of Health. If [...]