Events for September 22, 2026
Somatic Aqua Yoga
Estate of Health 101 Mill Street West, KingsvilleStart your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]
Aqua Aerobics (Tues)
Estate of Health 101 Mill Street West, KingsvilleJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Autumn Equinox Drum Circle & Labyrinth Walk
September welcomes the slow transition from summer to autumn and the energy of the environment shifts. Let's gather to honour and observe this special time where we yet again, find balance and cultivate deeper self-awareness & connection to nature. This Autumn Equinox, we will drum and dance and explore the labyrinth, an age-old meditation path [...]