Events for November 5, 2026
Yoga Foundations: Align & Build
Estate of Health 101 Mill Street West, KingsvilleDrawing from traditional Hatha poses, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies, taking time to explore how the foundations of yoga can fit into your individual practice. Registration is required. Online [...]
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Energy Restoration & Relaxation
Step out of the noise and into the sacred. Join us to experience the dual power of Reiki’s Universal life force and Shamanism’s deep, earth rooted medicine. Removing obstructions, allowing the body to heal itself, restore vitality, and return to a natural state of wholeness. Guided by Patty Soucie and Janice Mullins. Both Reiki Masters [...]