Week of Events
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Aqua Yogalates with Marilyn
Aqua Yogalates with Marilyn
Jump into the pool for a fun and refreshing way to start your day! This upbeat yogalates class is a great way to improve your physical health and make some new friends! Please bring your own towel for this class. Space is limited so registration is required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]