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Meditation: Self Love & Acceptance
We have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
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Meditation: Buddhist Metta Meditation
We have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
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Meditation to Ground with Steph
We have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Heart Chakra Meditation
Heart Chakra Meditation
This time of year can come with many different emotions for all of us, but one thing remains constant: Self-Love is SO important! So whether you're feeling over joyed with romantic love, longing for love in your life, melancholy from a life time of different kinds of love, or simply yearning to put yourself first, […]
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Breath Meditation with Sheila
We have created a series of FREE online classes for you. A new meditation class will be released each Monday on our YouTube Channel. Connect with your most valuable tool - your breath! Sheila guides us in using our breath to cultivate awareness and acceptance wherever we are. Namaste. Find a cozy quiet spot, and […]
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Yoga Nidra with Charmaine
Welcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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