Calendar of Events
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Yoga Nidra with Charmaine
Welcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Guided Relaxation Meditation
Allow Sheila Goodfellow from Estate of Health to guide you into deep relaxation with this meditation. Get comfortable and settle in to feel rejuvenated. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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Spring Equinox Meditation
Spring Equinox Meditation
Spring is the perfect time to shed the layers that build up over time, which may not ultimately be serving us now, so that we can reconnect with our True Selves, and awaken refreshed. Join Jordan on the Spring Equinox for a guided meditation that will help you break through the patterns that are holding […]
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Spring Meditation with Jordan
Join Jordan from Estate of Health for some cleansing breathwork and meditation to welcome revitalizing energy into your life, just in time for spring! Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
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