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Gazing Meditation with Jordan
Join Jordan from Estate of Health in this Gazing Meditation to induce calm and stillness in the mind and body. Gazing has been used for millennia to bring a sense of quietude and rest to an often over-stimulated and over-worked mind. So settle into a comfortable place, light a candle, or be near some flowing […]
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Rain Meditation with Jordan
Have you ever taken a few minutes to explore the journey of a raindrop? In spring time we are so blessed by the rain as it nourishes the plants and transforms the world around us. Join Jordan in an appreciation meditation that fosters gratitude and an intimate exploration of rain! Click here to connect.
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Breath of 10 Meditation for Disease Resistance
Kundalini Yoga offers many techniques and practices that can build up our energy reserves and support our holistic health. This Breath of 10 meditation can help to support the immune system and strengthen the auric field, fortifying your defenses against illness. Join Jordan to experience the meditation's effects for yourself! Click here to connect.
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Full Moon Restorative
Full Moon Restorative
Join Stephenie on the Full Moon to reflect on the stage you're at in your life, and realign yourself with your internal compass. This practice will include journaling exercises to help you connect more deeply with your inner source of wisdom, to gain insight about the significance of what you're personally going through right now, […]
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Meditation to Welcome the Day
It's amazing how the way you spend the first few minutes of your day can affect the whole day through. Join Jordan (and the birds) to take a few moments to awaken consciously, welcoming the day with gratitude. Click here to connect.