Meditation
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
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Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
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1 event,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
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1 event,
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
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0 events,
1 event,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
0 events,
1 event,
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
0 events,
0 events,
1 event,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
0 events,
1 event,
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
0 events,
0 events,
1 event,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
0 events,
1 event,
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
0 events,
0 events,
1 event,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
0 events,
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1 event,
Foundations of Mindfulness
Foundations of Mindfulness
Foundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
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