Mindfulness Based Meditation

Estate of Health 101 Mill Street West, Kingsville

Foundations in Mindfulness Based Meditation Class: Practicing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care rooted in ancient wisdom [...]

$15