Meditation to Ground with Steph
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Heart Chakra Meditation
Estate of Health 101 Mill Street West, KingsvilleThis time of year can come with many different emotions for all of us, but one thing remains constant: Self-Love is SO important! So whether you're feeling over joyed with romantic love, longing for love in your life, melancholy from a life time of different kinds of love, or simply yearning to put yourself first, [...]
Breath Meditation with Sheila
YouTubeWe have created a series of FREE online classes for you. A new meditation class will be released each Monday on our YouTube Channel. Connect with your most valuable tool - your breath! Sheila guides us in using our breath to cultivate awareness and acceptance wherever we are. Namaste. Find a cozy quiet spot, and [...]
Yoga Nidra with Charmaine
YouTubeWelcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Guided Relaxation Meditation
YouTubeAllow Sheila Goodfellow from Estate of Health to guide you into deep relaxation with this meditation. Get comfortable and settle in to feel rejuvenated. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Spring Equinox Meditation
Estate of Health 101 Mill Street West, KingsvilleSpring is the perfect time to shed the layers that build up over time, which may not ultimately be serving us now, so that we can reconnect with our True Selves, and awaken refreshed. Join Jordan on the Spring Equinox for a guided meditation that will help you break through the patterns that are holding [...]
Spring Meditation with Jordan
YouTubeJoin Jordan from Estate of Health for some cleansing breathwork and meditation to welcome revitalizing energy into your life, just in time for spring! Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Deep Listening Meditation with Jordan
YouTubeIn a few moments of stillness and listening, we can cultivate a state of peace and calm. Jordan guides this meditation practice so you can relax your mind and body, and just listen. Namaste Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Forest Bathing with Patty
YouTubeWelcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. [...]
Gazing Meditation with Jordan
YouTubeJoin Jordan from Estate of Health in this Gazing Meditation to induce calm and stillness in the mind and body. Gazing has been used for millennia to bring a sense of quietude and rest to an often over-stimulated and over-worked mind. So settle into a comfortable place, light a candle, or be near some flowing [...]