Meditation
Guided Relaxation Meditation
YouTubeAllow Sheila Goodfellow from Estate of Health to guide you into deep relaxation with this meditation. Get comfortable and settle in to feel rejuvenated. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Spring Equinox Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaSpring is the perfect time to shed the layers that build up over time, which may not ultimately be serving us now, so that we can reconnect with our True Selves, and awaken refreshed. Join Jordan on the Spring Equinox for a guided meditation that will help you break through the patterns that are holding [...]
Spring Meditation with Jordan
YouTubeJoin Jordan from Estate of Health for some cleansing breathwork and meditation to welcome revitalizing energy into your life, just in time for spring! Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Deep Listening Meditation with Jordan
YouTubeIn a few moments of stillness and listening, we can cultivate a state of peace and calm. Jordan guides this meditation practice so you can relax your mind and body, and just listen. Namaste Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Forest Bathing with Patty
YouTubeWelcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. [...]
Gazing Meditation with Jordan
YouTubeJoin Jordan from Estate of Health in this Gazing Meditation to induce calm and stillness in the mind and body. Gazing has been used for millennia to bring a sense of quietude and rest to an often over-stimulated and over-worked mind. So settle into a comfortable place, light a candle, or be near some flowing [...]
Rain Meditation with Jordan
YouTubeHave you ever taken a few minutes to explore the journey of a raindrop? In spring time we are so blessed by the rain as it nourishes the plants and transforms the world around us. Join Jordan in an appreciation meditation that fosters gratitude and an intimate exploration of rain! Click here to connect.
Breath of 10 Meditation for Disease Resistance
YouTubeKundalini Yoga offers many techniques and practices that can build up our energy reserves and support our holistic health. This Breath of 10 meditation can help to support the immune system and strengthen the auric field, fortifying your defenses against illness. Join Jordan to experience the meditation's effects for yourself! Click here to connect.
Full Moon Restorative
OnlineJoin Stephenie on the Full Moon to reflect on the stage you're at in your life, and realign yourself with your internal compass. This practice will include journaling exercises to help you connect more deeply with your inner source of wisdom, to gain insight about the significance of what you're personally going through right now, [...]
Meditation to Welcome the Day
YouTubeIt's amazing how the way you spend the first few minutes of your day can affect the whole day through. Join Jordan (and the birds) to take a few moments to awaken consciously, welcoming the day with gratitude. Click here to connect.