Meditation
FREE Tension Melt Meditation
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cosy quiet spot, and click on the link to launch your video. Enjoy!
FREE Meditation to Increase Energy
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cosy quiet spot, and click on the link to launch your video. Enjoy!
Meditation: Self Love & Acceptance
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
Meditation: Buddhist Metta Meditation
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Monday & Friday on our YouTube Channel. Find a cozy quiet spot, and click here to launch your video. Enjoy!
Meditation to Ground with Steph
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Heart Chakra Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis time of year can come with many different emotions for all of us, but one thing remains constant: Self-Love is SO important! So whether you're feeling over joyed with romantic love, longing for love in your life, melancholy from a life time of different kinds of love, or simply yearning to put yourself first, [...]
Breath Meditation with Sheila
YouTubeWe have created a series of FREE online classes for you. A new meditation class will be released each Monday on our YouTube Channel. Connect with your most valuable tool - your breath! Sheila guides us in using our breath to cultivate awareness and acceptance wherever we are. Namaste. Find a cozy quiet spot, and [...]
Yoga Nidra with Charmaine
YouTubeWelcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!