Events for week of November 24, 2024 › Meditation

This guided meditation is the first of a series offered in our Relaxation Room and it is open to all. Cultivating the energy and space of a new moon, as well as being on the cusp of the Spring Equinox, we use this perfect time to plant seeds of intention for ourselves in a beautiful [...]

This guided meditation is the first of a series offered in our Relaxation Room and it is open to all. Cultivating the energy and space of a new moon, as well as being on the cusp of the Spring Equinox, we use this perfect time to plant seeds of intention for ourselves in a beautiful [...]

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.