Events for week of December 22, 2024 › Meditation

Foundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness?  Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.