8th Holistic Health & Wellness Expo
The Grovedale House 103 Park Street, KingsvilleDon’t miss the 8th Holistic Health & Wellness Expo! This is a two-day event featuring more than 60 health practitioners and vendors including vegan, gluten-free food, organic coffee and tea, local handmade self care products, massage, yoga, retreats, reflexology, ear candling and so much more! The first 30 people to arrive at 10:00 AM will [...]
Downward Dog for Dementia
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan at Estate of Health as she guides you through a gentle yoga flow to help support the Alzheimer Society of Windsor & Essex County. This is a donation based class on Sunday, August 29th at 10:00am -11:00am. Participants are encouraged to bring their own yoga mat, blanket and any props they may need. [...]
Introduction to Foundations in Mindfulness
Estate of Health 101 Mill Street West, KingsvillePracticing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what [...]