Special Class
Kundalini Series
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaLet's explore this ancient yoga practice with a deep dive into a kriya for a 40 days! Kundalini Yoga is a powerful holistic practice that supports physical well being, mental health and energetic balance. It is most effective when practiced consistently over several days. Traditionally, one kriya or yoga sequence would be practiced for up [...]
Delve Within
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaMelt into this restorative yoga practice with the gentle guidance from Sheila Goodfellow. This 90 min practice will include yin & restorative yoga, soothing sound and inner reflection. Registration is required.
Guru Om’s Meditation & Healing Session
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaWe are thrilled to welcome OM to lead this beautiful meditation and healing session at Estate of Health! Cultivate a meditative mind, discover peace within and unlock the power of self healing. All are welcome. Register for this class
Root to Bloom Workshop
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin RYT Jordan Andrade in this Root to Bloom special class. In this 2 hour class, Jordan will take you on a journey through the chakras through various yoga asanas & pranayama (breathing techniques). This practice will allow ample time to settle in to savasana and indulge in meditation as well. This workshop will be [...]
Delve Within
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaMelt into this restorative yoga practice with the gentle guidance from Sheila Goodfellow. This 90 min practice will include yin & restorative yoga, soothing sound and inner reflection. Registration is required.
Summer Solstice Drum Circle
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaBring your drums & rattles and join us in a summer celebration! Jordan & Janice invite you to participate in this beautiful ceremony that honours this magical time of year, and our spiritual connection to the earth, the sun and each other. We come together to move mindfully, to reflect, set intentions for ourselves and [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]