Events for week of March 1, 2026 › Special Class

Explore your connection to breath in a deeper, more conscious way with breathwork practitioner and functional breathing coach, Val Binder. This guided group session introduces participants to safe, supported breathwork, bodywork and energywork. These sessions are geared towards resetting the breath, recognising stored tension in the body, release and co - regulation. Conscious Connected Breathing [...]

What happens when you join an ancient Japanese healing technique with an ancient yoga practice? You get a relaxing presence in the whole body from yoga, allowing the healing energy of the reiki to heal at the physical, emotional, mental, physiological, and spiritual levels of your being. This journey of healing, and relaxation will by [...]