Workshops
Calendar of Events
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Radiant Renewal: Wellness Essentials for Women
Radiant Renewal: Wellness Essentials for Women
Join Liz Bennett, a Certified Nutrition, Wellness and Weight Loss Coach, at our Women’s Health Workshop! Ready to embark on a journey to radiant well-being? Step into our tranquil wellness spa for an empowering session dedicated to women’s health. Liz Bennett will guide you through the essentials of Healthy Weight Loss and Exercises for Hormone [...]
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Summer Solstice Drum Circle
Summer Solstice Drum Circle
Bring your drums & rattles and join us in a summer celebration! Jordan & Janice invite you to participate in this beautiful ceremony that honours this magical time of year, and our spiritual connection to the earth, the sun and each other. We come together to move mindfully, to reflect, set intentions for ourselves and [...]
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Unstoppable: Women’s Self-Empowerment Workshop
Unstoppable: Women’s Self-Empowerment Workshop
Join Nicole Bested for a transformative workshop that will empower and inspire women to create the purposeful life they truly desire. Join an amazing group of supportive women where you will explore how to overcome your roadblocks, cultivate self-love, and tap into your limitless potential! You will leave feeling empowered, motivated and equipped with the [...]
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Foundations of Mindfulness
Foundations of Mindfulness
Foundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
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