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Week of Events
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Foundations of Mindfulness
Foundations of Mindfulness
Foundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
$25
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Balanced Blood Sugar: The Key to Lasting Weight Loss
Balanced Blood Sugar: The Key to Lasting Weight Loss
Join Liz Bennett, Certified Nutrition, Wellness, and Weight Loss Coach, for a workshop: “Blood Sugar Management and Why It’s Important for Weight Loss,” tailored specifically for women 35+! Are you ready to unlock the secrets to sustainable weight loss and radiant health? Join us at our serene wellness spa for an enlightening session led by [...]
$30