Events for week of November 3, 2024 › Workshops

Foundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness?  Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]

Join Liz Bennett, Certified Nutrition, Wellness, and Weight Loss Coach, for a workshop:  “Blood Sugar Management and Why It’s Important for Weight Loss,” tailored specifically for women 35+! Are you ready to unlock the secrets to sustainable weight loss and radiant health?  Join us at our serene wellness spa for an enlightening session led by [...]