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Week of Events
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Foundations of Mindfulness
Foundations of Mindfulness
Foundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
$25
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Ceremony: Living in the Sacred
Ceremony: Living in the Sacred
The Ceremony circle is ancient, it is sacred. By gathering together we reclaim this for ourselves and for all. This is a space where we come together and sit in sacred circle. With the intention of connecting to ones true self and ones purpose here on earth. In this sacred circle we find ourselves feeling [...]
$30